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How can you get a slim and shaped body without treating and pampering yourself? We all like to get a beautiful slim body and a figure with curves in all the right places. And if you want to keep this shape of your body, whether it is Hourglass, Athletic, Apple, Or Pear, then you must do what it takes to maintain it. You must eat healthy, balanced diets, exercise regularly, drink proper water, take supplements and multivitamins if needed, and stay away from too much fat and sugar, etc.

But when you do all these, yet you are still gaining weight out of the blue, giving birth, or taking some medication for a health condition that is making you gain weight, you will start feeling down and sad. No matter who you are or how old you are at the moment, if your beautiful figure is changing despite the reasons, then you are allowed to feel sad. It is inevitable.

Weight gain also happens when our lifestyle is not healthy. If you are eating out of proportion, not getting enou