Clove: Nutritional facts and health benefits

Originating in Indonesia, clove are dried flower buds from the clove tree. They are a popular spice that people use in soups, stews, meats, sauces, and rice dishes. Their name comes from the Latin word clavus, which means nail since the shape of a dried clove resembles that of a nail. Peop

Originating in Indonesia, clove are dried flower buds from the clove tree. They are a popular spice that people use in soups, stews, meats, sauces, and rice dishes. Their name comes from the Latin word clavus, which means nail since the shape of a dried clove resembles that of a nail. People have used clove in cooking and traditional medicine for many years, but it is only recently that scientists have begun studying their potential health benefits.
Read on to learn more about potential health benefits, uses, and risks of what is clove.

Health benefits of clove
Clove have a variety of potential health benefits, including:

1.Oral health
Clove are the dried flower buds from the clove tree. Researchers are studying what is clove oil as a natural method for maintaining oral health due to its effect on plaque, gingivitis, and bacteria in the mouth. ResearchersTrusted Source compared the effectiveness of an herbal mouth rinse containing clove, basil, and tea tree oil with a commercially available essential oil mouth rinse. Both mouth rinses were effective against plaque and gingivitis, showing that they may help decrease oral inflammation and bacteria. The researchers also found that the mouth rinse that contained clove decreased the number of harmful bacteria more than the commercial mouth rinse.

2.Diabetes
A studyTrusted Source in mice found that clove extract and nigericin, a component of clove extract, reduced insulin resistance in mouse muscle cells. Mice with diabetes that consumed nigericin also had less insulin resistance and improvements in glucose tolerance, insulin secretion, and beta cell function. Another animal studyTrusted Source looked at the effect of what is clove bud powder on laboratory markers in a rat model of diabetes. They found that blood sugar level was lower in rats that received the clove powder compared to those in the control group that did not receive the clove powder.

3.Cancer
Many herbs and spices are high in antioxidants, which are chemicals that play a part in reducing damage to cells that could lead to cancer. According to Today’s Dietitian, “just 1/2 teaspoon of ground clove is said to contain more antioxidants than 1/2 cup of blueberries.” In one laboratory studyTrusted Source, scientists found that clove extract was able to slow the growth of multiple types of human cancer cells. Clove extract also increased cell death in colon cancer cells.
The same study also looked at the effect of clove extract on tumor growth in mice. Tumors grew significantly less in the mice treated with clove extract compared to those in the control group. In another studyTrusted Source, scientists looked at the effect of different preparations of clove extract on human breast cancer cells. They found that clove essential oil and ethanol extract of clove were both toxic to breast cancer cells. The authors reported that clove might have a beneficial role in the future of cancer treatment since they can cause cell death and slow cell multiplication.

4.Obesity
Scientists have also studied what is clove regarding their potential effect on obesity. In a studyTrusted Source of mice, researchers found that clove extract reduced the incidence of obesity resulting from a high-fat diet. Mice who received the clove extract had lower body weight, less abdominal fat, and less liver fat than those in the control group.

Risks, side effects, and considerations
According to the National Center for Biotechnology Information, multiple hazards are associated with clove oil. It may cause skin, eye, and respiratory irritation, or an allergic reaction on the skin. It is also flammable and could be fatal if it is swallowed and goes into the airway. In one case report, a 15-month-old child experienced liver failure after consuming 10 milliliters (ml) of clove oil. Another incident involved a 2-year-old child who drank 5 to 10 ml of clove oil. The child experienced multiple medical problems, including coma, liver damage, and problems with blood clotting.
Clove may alsoTrusted Source increase the chance of bleeding or increase the body’s response to warfarin. It is important to discuss the use of any herbal products with a medical professional so that they can review potential side effects and interactions.


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