The beta-carotene from these fruits and vegetables is transformed into Vitamin A that is beneficial to both the skin and the eyes. For instance, breakfast brain food could include a bowl of oatmeal or a handful of walnuts and a tablespoon of honey. In fact, Gingko Biloba leaves have been a staple of traditional Chinese medicine for over 3000 years! Intelle Brain

Help is at hand in the form of fruit juices which can often have quite high levels of antioxidants in them, although watch out for the amount of sugar which may have been added. 'Scientists William Evans and Irwin Rosenberg cited that when it comes to how old you are, it is your biological age that is important, not your chronological age. To maintain a Intelle Brain, implement a program that combines correct nutrition, vitamin and mineral supplementation, physical and mental exercise, and adequate relaxation as well as brain stimulation and cut down on stress. Phytessence Wakame is a type of Japanese sea kelp. Intelle Brain

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