According to experts from UW Health, the incidence of mild-to-moderate erectile dysfunction (ED) increases an estimated 10% per decade of life. In other words, 50% of men in their 50s and 60% of men in their 60s will develop ED. When ED comes to mind, most people think of 5-phosphodiesterase inhibitors like sildenafil (Viagra). However, natural remedies abound. Foods, herbs, spices, and supplements can all boost virility, sperm function, and libido in men.

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