Treating sleep apnea gives the sufferer a chance to enter REM (dream sleep), and they found that the slow wave Eat Sleep Burn that surrounds REM is just as important. During this stage your body heals itself and resets its regulating hormones for appetite, body temperature and even your metabolic rate (how well you burn calories). Eat Sleep Burn

Just as we plan our workouts and menus we need to plan time to relax. If you spend all day in the gym with clients, squeeze in a quick workout for yourself, and then rush home just to eat, sleep and wake up to start all over again, it's no wonder you're burnt out. Eat Sleep Burn

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